| World Cup Camp for Athletes 11-14 |
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2010 Dates:
At ELITEAM, we teach the campers not only how to work out, but more importantly, why. They'll learn innovative strength and speed training exercises, and how those exercises will help them to perform better. We'll give them proven techniques to handle stress, race anxiety and fear, and then let the campers practice these techniques in safe, yet realistic and exciting situations. We'll also have them in the kitchen baking healthy bread, muffins or cookies, as well as discussing nutritional analysis, and how it relates to performance in sports. In our daily meetings, we'll reinforce what they've learned each day by studying the ELITEAM notebook. During these six-day camps, the kids will learn new skills that they can apply not only to their sport, but also to school, and life in general. The World Cup sessions are packed with learning, new experiences, new friends, and tons of fun! Most importantly, the learning does not stop at the end of the camp. The ELITEAM Notebook and Journal, which explains each concept and exercise, will be given to each athlete for her/his use and reference at home. WORLD CUP ACTIVITES: Ropes courses, rock wall climbing, sand pits, soccer, running, hiking, mountain biking, yoga & stretching, funky dance, obstacle courses, dryland slalom, water sprints, strength training, USST exercises, cooking, team sports. (Take a peek at our photo gallery and you'll get a good feel for what we do!) Please Note: Mtn bikes are required for the World Cup sessions. Rentals are available locally. For more information look under the "About" tab for the "FAQs" page. See "How much riding will they do?" REGISTRATION: Registration opens on February 1st, 2010. 2010 DATES: (For ages 11-14: Must be of required age by first day of camp.) COST: $850 Cost includes instruction, training, housing, meals, and the ELITEAM Training Notebook.
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At ELITEAM, our goal is to educate young athletes about the importance of Sports Physiology, Sports Psychology, and Sports Nutrition. We will expose the campers to new mental and physical challenges and give them the skills needed to overcome perceived limits, and to realize the potential of both their mind and body.
